#BMR

How many calories your body needs if you were only to rest for the whole day?

Gender

Your current Age?

Age

Your Height?

CM
CM FT
Feet
Inches
CM FT

Your Weight?

KG
LBS

Results Unit

BMR Estimation Formula

Basal Metabolic Rate:

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Daily calorie needs based on activity level
Activity Level Calorie
Sedentary: little or no exercise
Exercise 1-3 times/week
Exercise 4-5 times/week
Daily exercise or intense exercise 3-4 times/week
Intense exercise 6-7 times/week
Very intense exercise daily, or physical job